Cross Training

 
Professional athletes including basketball players, ultimate fighters and gymnasts have already discovered the benefits of the intense cross training cardio movement that Sky Zone Indoor Trampoline Park offers.  For years, fitness professionals have demonstrated the positive effects derived from exercising on alternative surfaces.  Our trampolines work all primary muscle groups while engaging muscles not stimulated by traditional exercise.  It is the ultimate core training experience.
 
Private training for individuals and teams is available at Sky Zone.
 
"Sky Zone is the most dynamic and intense low-impact workout ever.  I love training at Sky Zone!"
      -Randy Couture, Ultimate Fighting Champion

 Check out Randy training at Sky Zone below: