SkyFit is a unique fitness class that is held in our indoor venue with wall-to-wall trampolines. An instructor will lead you through various movements, jumps, and twists to activate all of your muscles. Jumping is a great cardio workout and guaranteed calorie-burning activity.
In just one hour of SkyFit at Sky Zone Greenfield, you can burn up to 1,000 calories! That is the equivalent calorie burn of running 10 miles for the average person. Not only is the calorie burn impressive, but jumping on trampolines is great for circulation and body awareness.
If you're bored with your fitness routine, have reached a plateau with your current exercise classes, have a hard time getting motivated to workout, or need to find a way to exercise that doesn't tax your joints, SkyFit is a great alternative. It's hard not to have fun when you're flying through the air. And as far as results, 1,000 calories per hour speaks for itself!