Here at Sky Zone in Springfield, MO, we take exercise to a whole new, soaring level. If you're dreaming of a better body, our indoor trampoline fitness class will challenge you at every muscle contraction. Our movements are intense and feature the triple combination of calisthenics, strength-building aerobics, and core exercises for a total-body workout. You can even burn up to 1,000 calories in our one-hour class.
Let's face it. It is lots of fun jumping around, but our fitness experts will get you in peak form with planks, ball tosses, burpees, and squat jumps. Trust us; you will feel the burn but in a good way. Trampoline exercise benefits the body at all ages and gets you slim and toned, and it's gentle on the knees and ankles.
Now, you can laugh at the weather when you exercise inside our facility in Springfield. Our conditions are ideal all year-round with the advantage of pleasant climate control.
Isn't it time you challenged your body with a superb fitness class? Visit us today, and check out SkyFit in action.